BODYBUILDERS, NOW AND THEN

MR OLYMPIA 202 POUNDS..

Last year Kevin English beat David Henry to capture the 202 title, evening the score between the two rivals at one apiece. The battle in ’09 was fierce and both athletes left it all out on the stage – but that was then. This is a brand-new year with eight 202 shows that will culminate at the third annual 202 Showdown on Olympia Weekend.
Now the question is: Can anyone crash the Henry/English 202 party? Mark Dugdale, Flex Lewis, Tricky Jackson and Kris Dim are sure to have something to say about it.
202-and-under shows:
Phoenix Pro (Phoenix)
Europa Show of Champions (Orlando)
NY Pro (New York)
Pro Bodybuilding Weekly (Tampa)
Europa Battle of Champions (Hartford)
Jacksonville Pro (Jacksonville)
Europa Super Show (Dallas)
John Simmons 202 (Detroit)
Contest rules:
Eligibility: Top 3 placing at a 2010 IFBB Pro League 202-under contest
Competitors eligible for both the Mr. Olympia and 202 Showdown may compete in one show only. No crossovers allowed
Judging and individual posing to take place September 25, Saturday afternoon, at Olympia Expo, Las Vegas Convention Center, South Hall
All competitors will be announced on stage Saturday night during the Mr. Olympia finals
Top 5 posedown and awards ceremony Saturday night during Mr. Olympia finals
For more information, please e-mail 202ShowDown@MrOlympia.com.
2010 202 Showdown Qualified
Country
Ahmad, Ahmad
Sweden
Arntz, Jason
USA
Correa, Eduardo Da Silva
Brazil
English, Kevin
USA
Feroce, Seth
USA
Gee, Daryl
USA
Henry, David
USA
Horvath, Jaroslav
Slovakia
Jackson, Tricky
USA
McQuay, Stan
USA
Molines, Luc
France
Namat, Steve
Hungary
Ojex, Bola
Nigeria
Raymond, Jose
USA
Shabazz, Roc
USA
Valentino, Mike
USA

2010 mr olympia

2010 mr olympia .... super size guys

2010 Mr. Olympia Qualified
Country
Alves, Troy
USA
Alvisi, Mark
USA
Anthony Jr., Melvin
USA
Bautista, Francisco
Spain
Cutler, Jay
USA
Fankhouser, Erik
USA
Freeman, Toney
USA
Greene, Kai
USA
Haley, Marcus
USA
Heath, Phil
USA
Jackson, Dexter
USA
Jackson, Johnnie
USA
James, Dennis
USA
Martinez, Victor
Dominican Republic
Mishin, Evgeny
Russia
Nunn, Edward
USA
Obiad, Issa Ibrahim
UAE
Piotrkowicz, Robert
Poland
Richardson, Craig
USA
Rockel, Ronny
Germany
Warren, Branch
USA
White, Ben
USA
Wilmore, Bill
USA
Winklaar, Roelly
Netherlands
Wolf, Dennis
Germany
Yamagishi, Hidetada
Japan
2009
Jay Cutler
Las Vegas, NV
2008
Dexter Jackson
Las Vegas, NV
2007
Jay Cutler
Las Vegas, NV
2006
Jay Cutler
Las Vegas, NV
2005
Ronnie Coleman
Las Vegas, NV
2004
Ronnie Coleman
Las Vegas, NV
2003
Ronnie Coleman
Las Vegas, NV
2002
Ronnie Coleman
Las Vegas, NV
2001
Ronnie Coleman
Las Vegas, NV
2000
Ronnie Coleman
Las Vegas, NV
1999
Ronnie Coleman
Las Vegas, NV
1998
Ronnie Coleman
New York, NY
1997
Dorian Yates
Los Angeles, CA
1996
Dorian Yates
Chicago, IL
1995
Dorian Yates
Atlanta, GA
1994
Dorian Yates
Atlanta, GA
1993
Dorian Yates
Atlanta, GA
1992
Dorian Yates
Helsinki, Finland
1991
Lee Haney
Orlando, FL
1990
Lee Haney
Chicago, IL
1989
Lee Haney
Rimini, Italy
1988
Lee Haney
Los Angeles, CA
1987
Lee Haney
Gothenburg, Sweden
1986
Lee Haney
Columbus, OH
1985
Lee Haney
Brussels, Belgium
1984
Lee Haney
New York, NY
1983
Samir Bannout
Munich, Germany
1982
Chris Dickerson
London, England
1981
Franco Columbu
Columbus, OH
1980
Arnold Schwarzenegger
Sydney, Australia
1979
Frank Zane
Columbus, OH
1978
Frank Zane
Columbus, OH
1977
Frank Zane
Columbus, OH
1976
Franco Columbu
Columbus, OH
1975
Arnold Schwarzenegger
Pretoria, South Africa
1974
Arnold Schwarzenegger
New York, NY
1973
Arnold Schwarzenegger
New York, NY
1972
Arnold Schwarzenegger
Essen, Germany
1971
Arnold Schwarzenegger
Paris France
1970
Arnold Schwarzenegger
New York, NY
1969
Sergio Oliva
New York, NY
1968
Sergio Oliva
New York, NY
1967
Sergio Oliva
New York, NY
1966
Larry Scott
New York, NY
1965
Larry Scott
New York, NY

CUIDADO CUANDO ENTRENAS

hola queria aconsejar atodo los chicos que estan en el fiscoculturismo que tengan cuidado cuando hacen ejercicio.. yo he entranado por 10 años y jamas me habia pasado lo que me paso a se unos meses... un dia estaba entrenando con unos amigos. ese dia era dia de entrenar elpecho la cosa fue que tube un desgarre el dolor era demasiado casi lloro pero me tome unas pastillas y se me quito la cosa es que hasta el dia de hoy no me lo he operado y medio deprimido por que no puedo entrenar el pecho por esa razon.. alguien de ustedes ha pasado por lo mismo o se lastinmado otro grup muscular..?

COMO CONSTRUIR UN CUERPO MUSCULOSO.?SABES ENTONCES COMPARTELO CON TODOS

he visto mucho chisco en el gym entrenando por años sin ver resultados.. por que sera? bueno puedes ser por que no entenan bien,no toman encuentra que lo que comen es lo mas importante y que no descansan lo suficiente. ... si alguien mas sabe que otras cosas ayuda para mejor el rendimiento en elgym. compartalo con el resto plz

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Top 7 Best Pieces of Bodybuilding Training Equipment for Home Gyms

If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any music you like. Now the question becomes: What equipment is necessary for a good home gym? Listed below, with #1 being the most important, are the pieces that you will need in order to be a successful home gym bodybuilder.
1. Adjustable DumbbellsAdjustable dumbbells are the most important piece of equipment for your home gym. Dumbbells are versatile and allow for a wide range of exercises to be performed. In addition, exercises performed with dumbbells produce the greatest results as the body has to use an impressive amount of muscle fibers just to stabilize them. My favorite sets are the PowerBlocks and the IronMaster Quick-Lock Dumbbells as these save space and are easily adjustable.
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2. Olympic Barbell SetAn Olympic Barbell set would be the second piece of equipment that I would get for a home gym. With a barbell you can perform some pretty heavy exercises in addition to adding variety to your workout routines.
3. Adjustable Bench With Leg Extension/Leg Curl AttachmentAn adjustable bench in essential for long term home gym training. While barbells and dumbbells will get you far, the adjustable bench now gives you the ability to do incline bench presses, seated dumbbell shoulder presses, incline curls, leg extensions, leg curls, and a whole range of other free weight exercises. Also, if you get one with a pulldown bar attachment you can pretty much do almost every exercise there is available.
4. Adjustable Squat Rack with Chin-Up BarAs you get more advanced, dumbbell squats will no longer cut it as you’ll be too strong for your set of dumbbells. This is the time to add a squat rack to your arsenal. With an adjustable squat rack you can perform some pretty heavy exercises as you can self spot yourself by adjusting the safety bars on the side to a height that will catch the bar and protect you should you fail to be able to lift it. Also with the chin-up bar you can start working on getting an even bigger back.
5. Dip StationFor a massive chest and powerful triceps, the dip station is king. Once you get to the advanced level, this piece of equipment has to become a permanent fixture in your home gym.
6. Standing Calf Raise MachineFor a while you'll be able to get away with one legged dumbbell calf raises and barbell calf raises on the squat rack. However, in order to get enormous calves, a standing calf raise machine is really useful. Mine is loaded with free weights so I always have 1000 lbs on it. Because of the calf block on the machine, I can get a full stretch and a full contraction, which are absolutely necessary for complete calf development.
7. Miscellaneous ItemsWhile the items mentioned above are the most essential, you can also buy other smaller items in order to add variety into your workouts. For instance, you can buy a single handle for your lat pulley so that you can do one-arm cable crossovers, high pulley rows and cable biceps curls. You can also get an e-z bar to work arms with a more comfortable grip. Also an exercise ball is the best abdominal piece of equipment that you can get so I would make that part of my home gym from the get go.
Suggested Reading
How To Achieve Bodybuilding Results
Beginner's Bodybuilding Workout Routine
Home Gym Bodybuilding Training Routines
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